Knowing the science of strength training will help you write better programs for yourself, your clients, and the athletes you train.

THE S&C RESEARCH REVIEW

The S&C Research Review is a digital magazine costing $10 per month and spanning up to 70 pages. It is published on the first day of each month, when a download link to the full color PDF is made available (either emailed directly to your inbox or published in the patron-only feed on Patreon).

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Each edition covers 10 new studies, which are each analyzed to bring out the key points, and help you build your own mental model of how strength training works.

It is divided into three topic areas:

  1. Strength training and biomechanics
  2. Athletic performance (sprinting, jumping, and changing direction)
  3. Hypertrophy (muscle growth)

The main focus of each study review is on understanding *why* different methods of strength training produce different adaptations that enhance maximum strength, athletic performance or muscle growth, so that you can use the knowledge to improve your own training programs.

If you subscribe by becoming a patron on Patreon (which is now the only available method), then you will also receive access to a bonus monthly video editorial, in addition to the 10 study reviews!

Become a Patron!


SUBSCRIBE NOW

To subscribe, click the link below and become a patron on Patreon, selecting the S&C Research Review Plus option. This will give you access to the monthly research review, as well as a bonus video editorial every month.

Become a Patron!

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