Knowing the science of strength training will help you write better programs for yourself, your clients, and the athletes you train.


The S&C Research Review is a digital magazine costing $10 per month and spanning up to 70 pages. It is published on the first day of each month, when a download link to the full color PDF is emailed directly to your inbox.

Each edition covers 10 new studies, which are each analyzed to bring out the key points, and help you build your own mental model of how strength training works.

It is divided into three topic areas:

  1. Strength training and biomechanics
  2. Athletic performance (sprinting, jumping, and changing direction)
  3. Hypertrophy (muscle growth)

The main focus of each study review is on understanding *why* different methods of strength training produce different adaptations that enhance maximum strength, athletic performance or muscle growth, so that you can use the knowledge to improve your own training programs.


To subscribe, click below to create a monthly or annual recurring payment with your PayPal account.

Make a monthly payment ($10 per month)

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By using PayPal, you keep control over your monthly payments, so you can unsubscribe at any time you like, with no penalty.

My email platform is linked directly to PayPal. As soon as you finalize your payment on PayPal, it will send a welcome email to your PayPal email address, with a download link to the most recent edition. Links to future editions will be sent to you by email on the first day of each month.